Summer co-ed Beginner Clinics
At Rocky Mountain Express Beginner Clinics, our goal is to create a fun, low-pressure environment where players can fall in love with the game of lacrosse. We focus on building strong fundamentals, encouraging teamwork, and—most importantly—making sure everyone has a great time while learning skills they’ll carry with them for years to come!
Ages
All ages
When
8 sessions over 4 weeks. Starting on 7/10/2025 and ending on 8/1/2025.
Where
Fraser Fields and/or Fraser Ice Box
Practices
Clinics will be comprised of (2) 60 min sessions per week. Most likely on Thursday afternoon and Friday morning.
Games
There will be some small-sided, intersquad play during clinics.
Jerseys
Each player will receive a custom "Rocky Mountain Express" warm-up t-shirt!
Frequently Asked Questions
Are these clinics co-ed?
Yes. These clinics will focus on aspects of the game that are applicable to both the boys and girls game.
Does my player need equipment for these clinics?
No. There will be minimal contact at these clinics.
Will these clinics really help my player?
Yes. These clinics will fast-track your player and their development through fundamental drills and small player-to-coach ratios.
How will I know that my player improved?
Aside from fun skills and drills, we will test your player in other drills including, but not limited to:
*Wall-Ball Test
*Footwork Test
*Lacrosse IQ Test
Tests will happen at the beginning and end of the clinic season.
Summer co-ed Beginner Clinics
Rocky Mountain Express Beginner Lacrosse Clinics
Learn the Game. Build Skills. Have Fun. Locally.
Whether you're brand new to the game or just getting started, Rocky Mountain Express Beginner Clinics are the perfect way to develop a strong foundation in lacrosse—right here in your own backyard!
Open to beginners of all ages, this program focuses on small-sided fundamentals in a fast-paced, supportive environment. Players will work on key skills including:
Dodging & Shooting
Defense & Speed
Ground Ball Techniques
Cradling, Passing & Catching
Teamwork, Creativity & Lacrosse IQ
Each session is led by Coach Vella, bringing years of coaching experience and passion for growing the game. He’ll be joined by skilled players from Middle Park High School and seasoned athletes from Fraser Valley Lacrosse Club and Rocky Mountain Express, offering mentorship and one-on-one support.
Skip the long drives and high costs of out-of-county programs—Rocky Mountain Express keeps it local, affordable, and fun for everyone!
Come learn, compete, and grow with us—on your own turf.
Register